Amount of nutrients in 100 g (grams) of Soy flour, low-fat.
Nutrient | Amount and Unit | Percentage |
Water
|
4.61 g
|
4.61%
|
Energy (calorie)
|
372 kcal
|
|
Energy (joule)
|
1557 kJ
|
|
Protein
|
49.81 g
|
49.81%
|
Total lipid (fat)
|
8.9 g
|
8.9%
|
Ash
|
6.04 g
|
6.04%
|
Carbohydrate, by difference
|
30.63 g
|
30.63%
|
Fiber, total dietary
|
16 g
|
16%
|
Sugars, total
|
9.33 g
|
9.33%
|
Starch
|
5.25 g
|
5.25%
|
Calcium, Ca
|
285 mg
|
0.28%
|
Iron, Fe
|
8.2 mg
|
0.01%
|
Magnesium, Mg
|
285 mg
|
0.28%
|
Phosphorus, P
|
675 mg
|
0.68%
|
Potassium, K
|
2090 mg
|
2.09%
|
Sodium, Na
|
9 mg
|
0.01%
|
Zinc, Zn
|
4.1 mg
|
|
Copper, Cu
|
1.6 mg
|
|
Manganese, Mn
|
3.15 mg
|
|
Selenium, Se
|
58.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
1.088 mg
|
|
Riboflavin
|
0.28 mg
|
|
Niacin
|
2.95 mg
|
|
Pantothenic acid
|
1.55 mg
|
|
Vitamin B-6
|
1.05 mg
|
|
Folate, total
|
289 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
289 µg
|
|
Folate, DFE
|
289 µg
|
|
Choline, total
|
191.7 mg
|
0.19%
|
Betaine
|
2.8 mg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
2 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
24 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
40 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.55 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.05 mg
|
|
Tocopherol, gamma
|
6.03 mg
|
0.01%
|
Tocopherol, delta
|
2.61 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
3.9 µg
|
|
Fatty acids, total saturated
|
1.29 g
|
1.29%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.885 g
|
0.88%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.355 g
|
0.36%
|
20:0 eicosanoic, arachidic fatty acid
|
0.025 g
|
0.02%
|
22:0 saturated fatty acid
|
0.02 g
|
0.02%
|
24:0 saturated fatty acids
|
0.005 g
|
|
Fatty acids, total monounsaturated
|
1.46 g
|
1.46%
|
14:1 monounsaturated fatty acid
|
0 g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
1.45 g
|
1.45%
|
20:1 eicosenoic, gadoleic
|
0.01 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
4.215 g
|
4.22%
|
18:2 undifferentiated
|
3.66 g
|
3.66%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.555 g
|
0.56%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
21:5 polyunsaturated fatty acid
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|